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By indianhealthyrecipes.com
Egg masala
Instructions
Prep:20minCook:15min
Spicy egg masala gravy that goes great as a side dish with biryani, chapathi, pulao. This is a simple recipe to which you can make some variations to suit your taste like spices and herbs.
Updated at: Fri, 03 May 2024 06:06:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories198.1 kcal (10%)
Total Fat13.9 g (20%)
Carbs11 g (4%)
Sugars4.7 g (5%)
Protein8.8 g (18%)
Sodium563.9 mg (28%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
![3 boiled eggs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
3eggs
boiled
![2 tbsp oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
2 Tbspoil
![1¼ cup onions (chopped (about 2 large))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1 ¼ cuponions
chopped
![1½ tsp ginger garlic paste (or fine chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312272/custom_upload/8d04d844997ff703df80b3d7a8a67d65.jpg)
1 ½ tspginger garlic paste
or fine chopped
![¾ cup tomatoes (ripe, chopped (about 2 large))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
¾ cuptomatoes
ripe, chopped, large
![1 to 2 green chili ( slit or chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765020/graph/fooddb/160bd42bfc674d4e31460b4f2d474937.jpg)
1green chili
slit or chopped
![½ to ¾ tsp red chili powder (or paprika)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tspred chili powder
or paprika
![¾ to 1 tsp garam masala (or kitchen king masala)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975237/custom_upload/ffee0f5ff36f7b92995c0d43b055a01c.jpg)
¾ tspgaram masala
or kitchen king masala
![1/8 tsp turmeric (or haldi)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
⅛ tspturmeric
![½ tsp Salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
½ tspsalt
![½ tsp kasuri methi ((optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
½ tspkasuri methi
optional
![2 tbsp mint or pudina leaves (or coriander leaves or both)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765006/graph/fooddb/d0b326161bee390d7d2cc9e50887aab9.jpg)
2 Tbspmint leaves
or pudina, or coriander leaves or both
![3 tbsp curd or yogurt (or coconut or 12 cashew nuts)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1587995937/custom_upload/f35fa0d9853fd74632a4ced4049838f5.jpg)
3 Tbspcurd
or yogurt, or coconut or 12 cashew nuts
![1 bay leaf ( or 1 sprig curry leaves)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
1bay leaf
or 1 sprig curry leaves
![½ tsp cumin (or jeera)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
½ tspcumin
or jeera
![3 cloves (or laung (optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764719/graph/fooddb/d60c04dd1d8de1ef24c592dc09a479ec.jpg)
3cloves
or laung, optional
![2 cardamoms (or elaichi (optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006502/custom_upload/8eff1341e21e985202b73c01e65e263b.jpg)
2cardamoms
or elaichi, optional
![1 inch cinnamon (or dalchini (optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
1 inchcinnamon
or dalchini, optional
Instructions
View on indianhealthyrecipes.com
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