By jamilghar.com
Palak Gosht
Instructions
Prep:15minCook:2h 15min
Prepare homestyle palak gosht with goat or lamb for a hearty dinner you can serve with freshly made chapati or boiled rice.
Updated at: Fri, 14 Nov 2025 00:39:13 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories349.1 kcal (17%)
Total Fat17.5 g (25%)
Carbs8.8 g (3%)
Sugars3 g (3%)
Protein37.9 g (76%)
Sodium683.3 mg (34%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
½ cupghee
2onions
medium, thinly sliced
4garlic cloves
medium, minced
1 inchginger
knob, grated
3tomatoes
medium, pureed
1 tablespoonKashmiri chili powder
or paprika
2 teaspoonskosher salt
1 teaspoonred chili powder
or cayenne pepper
1 teaspooncoriander powder
½ teaspoonturmeric powder
3 poundsgoat
bone-in, cut into 1 1/2-inch pieces
2green chili peppers
2 cupswater
1 poundspinach leaves
rinsed, drained, and chopped
1 teaspoondried fenugreek leaves
½ teaspoongaram masala
Instructions
View on jamilghar.com
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