
By stonyfield.com
Tzatziki Fish Tacos
Instructions
Prep:10minCook:15min
Tzatziki Fish Tacos have a Greek twist! Made with breaded white fish filet topped with mint tzatziki sauce.
Updated at: Thu, 23 Feb 2023 01:49:53 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
19
High
Nutrition per serving
Calories412.5 kcal (21%)
Total Fat8.4 g (12%)
Carbs53.5 g (21%)
Sugars7.6 g (8%)
Protein28.7 g (57%)
Sodium1739.1 mg (87%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

12 ozboneless skinless white fish fillets
such as cod, halibut, or branzino

1 tspsalt
divided

1 Tbspall-purpose flour

1egg
large, beaten

0.5 Cpanko crumbs

¼ tspgarlic powder

¼ tsporegano

1olive oil spray

1tomato
diced

0.25red onion
Cdiced

3 Cwhite cabbage
chopped

8flour tortillas
small, warmed

8lemon wedges
for serving

dill
for topping

0.75 CGreek Nonfat Yogurt
Organic Plain

0.33cucumber
Cgrated, seeds and skin removed

1clove garlic
small, crushed

½ tspfresh lemon juice

0.5 Tbspfresh mint
chopped

0.5 Tbspfresh dill
chopped

black pepper
fresh, to taste

kosher salt
Instructions
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Notes
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Crispy
Delicious
Easy