By stonyfield.com
Tzatziki Fish Tacos
Instructions
Prep:10minCook:15min
Tzatziki Fish Tacos have a Greek twist! Made with breaded white fish filet topped with mint tzatziki sauce.
Updated at: Thu, 23 Feb 2023 01:49:53 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
19
High
Nutrition per serving
Calories412.8 kcal (21%)
Total Fat8.4 g (12%)
Carbs53.5 g (21%)
Sugars7.6 g (8%)
Protein28.7 g (57%)
Sodium1390.3 mg (70%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
12 ozboneless skinless white fish fillets
such as cod, halibut, or branzino
1 tspsalt
divided
1 Tbspall-purpose flour
1egg
large, beaten
0.5 Cpanko crumbs
¼ tspgarlic powder
¼ tsporegano
1olive oil spray
1tomato
diced
0.25red onion
Cdiced
3 Cwhite cabbage
chopped
8flour tortillas
small, warmed
8lemon wedges
for serving
dill
for topping
0.75 CGreek Plain Nonfat Yogurt
Organic
0.33cucumber
Cgrated, seeds and skin removed
1clove garlic
small, crushed
½ tspfresh lemon juice
0.5 Tbspfresh mint
chopped
0.5 Tbspfresh dill
chopped
fresh black pepper
to taste
¼ tspkosher salt
Instructions
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Notes
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Crispy
Delicious
Easy