By asaucykitchen.com
Low FODMAP Maple Mustard Chicken with Rosemary
Instructions
Prep:15minCook:50min
Low FODMAP Maple Mustard Chicken with earthy rosemary, potatoes, carrots and crispy chicken skin - a full dinner with only 10 ingredients made in under an hour! | Paleo + Gluten Free
Updated at: Thu, 27 Mar 2025 19:55:35 GMT
Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
20
High
Nutrition per serving
Calories427.1 kcal (21%)
Total Fat24.7 g (35%)
Carbs27.1 g (10%)
Sugars7.9 g (9%)
Protein23.8 g (48%)
Sodium415 mg (21%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2potatoes
large, washed & peeled and cut into quarters
2carrots
large, washed and cut into 1-2 inch pieces
6chicken thighs
bone in & skin on
½ teaspoonsea salt
plus more to taste
½ tsppepper
plus more to taste
2 tablespoonsdijon mustard
2 tablespoonswhole grain mustard
3 tablespoonsmaple syrup
1 tablespoonlemon juice
1 tablespoonolive oil
1 tablespoonfresh rosemary
chopped, or 1 teaspoon dried
Instructions
View on asaucykitchen.com
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Notes
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One-dish
