Marinated Smoky Tofu

This DELICIOUS marinated smoky tofu is super easy to prepare and perfect for sandwiches (BLT style), buddha bowls or even with noodles. Made by soaking slices of tofu in a simple smoky marinade, then roasting in a pan until crispy and caramelized. It is SO flavorful and a much easier and accessible version compared to an actual smoked tofu recipe.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

TO MAKE THE SMOKY TOFU:

Step 2

Do a quick tofu press: Roll the block of tofu in a few layers of paper towel or a clean hand towel, keep in between 2 plates and add an few heavy books on top. Set aside for at least 30 minutes, but try pressing for 1 hours if you can.

Step 3

While the tofu is pressing, make the marinade by combining the rest of the ingredients in a large shallow dish.

Step 4

When the tofu is done pressing, slice it in 8 equal slices (about ¼-1/2 inch width). Then, transfer them to the marinade and move/flip the slices around to make sure every sides have been covered. Let sit for 1-2 hours, flipping the tofu once in a while. Can also be marinated overnight.

Step 5

When done marinating, warm a large pan on medium-high heat. You can use a small amount of oil to prevent the slices from sticking to the pan and make the smoky tofu a little crispier or you can cook without oil by using a non-stick pan. When warmed up, transfer the tofu to the pan leaving the extra marinade back in the dish. Cook the slices on each side for a few minutes until browned and a little caramelized, while adding some more of the marinade once in a while (this is better than pouring the whole marinade in the pan as it will burn). This should take 10-15 minutes.

Step 6

Serve in sandwiches, buddha bowls or at breakfast to replace bacon.

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