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coolinarco.com
By coolinarco.com

The Best Marinated Tofu

Instructions
Prep:15minCook:20min
This marinated tofu recipe is packed with flavor and perfect for adding to salads, sandwiches, or stir-fries. It's easy to make and provides a delicious plant-based protein option.
Updated at: Fri, 01 May 2026 21:52:05 GMT

Nutrition balance score

Good
Glycemic Index
34
Low
Glycemic Load
10
Low

Nutrition per serving

Calories600.5 kcal (30%)
Total Fat34.3 g (49%)
Carbs28.5 g (11%)
Sugars14.4 g (16%)
Protein45.4 g (91%)
Sodium2684 mg (134%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

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