By familyfoodonthetable.com
Chicken Breasts with Jalapeño Cheese Sauce
Instructions
Prep:10minCook:25min
Skillet seared chicken breasts are covered in a jalapeño cheddar sauce for an easy, flavorful dinner that’s great for a weeknight or for company!
Updated at: Thu, 13 Aug 2026 02:24:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories445.1 kcal (22%)
Total Fat28 g (40%)
Carbs6.2 g (2%)
Sugars2.4 g (3%)
Protein41.2 g (82%)
Sodium518.1 mg (26%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 teaspoonsolive oil
divided
4 x 5 ozboneless skinless chicken breasts
½ teaspoonkosher salt
½ teaspoonblack pepper
¾ teaspoonchili powder
¾ teaspooncumin
½ cuponion
finely diced
3jalapeños
medium, seeds and membranes removed, finely diced
2cloves garlic
minced
½ cuplow-sodium chicken broth
4 ozcream cheese
I use 1/3 less fat
1 heaping cupshredded cheddar cheese
Instructions
View on familyfoodonthetable.com
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