Two Bean Salad
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Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories302.1 kcal (15%)
Total Fat15.3 g (22%)
Carbs29 g (11%)
Sugars4.6 g (5%)
Protein10.8 g (22%)
Sodium377.4 mg (19%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupred onion
finely chopped
¼ cupfresh cilantro leaves
¼ cupolive oil
2 tablespoonsfresh lime juice
1 tablespoonred wine vinegar
2serrano chiles
stemmed, seeded and finely chopped
2cloves garlic
minced
1 x 15.5 ouncecan cannellini beans
rinsed and drained
1 x 15.5 ouncecan red kidney beans
rinsed and drained
salt
freshly ground pepper
Instructions
View on Food Network.com
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