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blueapron.com
By blueapron.com

Crispy Wild Alaskan Pollock with Garlic Mashed Potatoes & Tartar Sauce

Instructions
Cook:45min
In this recipe, fish sticks, a family favorite, get a gourmet makeover: a coating of potato flakes creates an irresistibly crispy exterior on our wild Alaskan pollock. (Drying the fish thoroughly will help the coating stick evenly.) We’re serving sides of mashed potatoes and roasted broccoli, along with a classic tartar sauce—made with creamy mayo, pickle relish, and capers—for dipping.
Updated at: Fri, 28 Mar 2025 05:42:36 GMT

Nutrition balance score

Great
Glycemic Index
69
Moderate
Glycemic Load
36
High

Nutrition per serving

Calories509.6 kcal (25%)
Total Fat21.9 g (31%)
Carbs51.6 g (20%)
Sugars6.4 g (7%)
Protein28.4 g (57%)
Sodium420.4 mg (21%)
Fiber6.9 g (24%)
% Daily Values based on a 2,000 calorie diet

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