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delightfulemade.com
By delightfulemade.com

Healthy Pina Colada Smoothie

Instructions
Prep:5min
Love enjoying fresh pineapple? This pineapple smoothie recipe is the perfect healthy option. This pina colada smoothie is made with just 5 ingredients, making it a healthy and easy breakfast or snack option.
Updated at: Mon, 02 Mar 2026 01:20:58 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories509.7 kcal (25%)
Total Fat31.6 g (45%)
Carbs40.1 g (15%)
Sugars19.5 g (22%)
Protein18 g (36%)
Sodium124.4 mg (6%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

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