By eatingwell.com
Chilaquiles Casserole
Instructions
Cook:20min
Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce.
Updated at: Sat, 23 Nov 2024 12:04:00 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories270.8 kcal (14%)
Total Fat6.9 g (10%)
Carbs39.9 g (15%)
Sugars2.5 g (3%)
Protein11.6 g (23%)
Sodium699.8 mg (35%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 tablespooncanola oil
1onion
medium, diced
1zucchini
medium, grated
1 x 19 ouncecan black beans
rinsed
1 x 14 ouncecan diced tomatoes
drained
1 ½ cupscorn
frozen, thawed, or fresh
1 teaspoonground cumin
½ teaspoonsalt
12corn tortillas
quartered
1 x 19 ouncered enchilada sauce
can, mild, or green
1 ¼ cupsshredded reduced-fat Cheddar cheese
Instructions
View on eatingwell.com
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