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eatingwell.com
By eatingwell.com

Chilaquiles Casserole

Instructions
Cook:20min
Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce.
Updated at: Fri, 18 Jul 2025 00:19:21 GMT

Nutrition balance score

Good
Glycemic Index
43
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories269.2 kcal (13%)
Total Fat6.4 g (9%)
Carbs40.6 g (16%)
Sugars3.6 g (4%)
Protein11.3 g (23%)
Sodium656.7 mg (33%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Notes

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