
By theurbenlife.com
How to Cook Shishito Peppers (3 Ways)
4 steps
Cook:8min
Blistered Shishito Peppers are lightly seasoned, easy to make, and bursting with flavor!
Updated at: Thu, 27 Mar 2025 20:40:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
10
Low
Glycemic Load
0
Low
Nutrition per serving
Calories12.6 kcal (1%)
Total Fat0 g (0%)
Carbs2.2 g (1%)
Sugars1.6 g (2%)
Protein1.1 g (2%)
Sodium199.4 mg (10%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash and pat dry the peppers, then poke a hole in each pepper to avoid bursting.
To Cook in A Skillet
Step 2
Heat a tablespoon of oil in a large skillet over medium heat. Add the shishito peppers and sauté, turning frequently, until they blister and char. Toss with salt and serve.
To Air Fry
Step 3
Carefully place peppers in the air fryer and coat with your preferred cooking spray. Cook for 6-8 minutes, tossing once halfway through. Once cooked, remove from air fryer and sprinkle on salt.
To Roast in Oven
Step 4
Preheat oven or toaster oven to 450F and coat peppers in a little olive oil. Roast for 8-10 minutes, remove from oven, sprinkle with sea salt, and enjoy.
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