By Tasty Selly
SMASHED BROCCOLI
5 steps
Prep:10minCook:30min
Hot girl summer snack day 7
Updated at: Sat, 06 Jul 2024 11:37:34 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
3
Low
Nutrition per serving
Calories43.8 kcal (2%)
Total Fat0.9 g (1%)
Carbs7.5 g (3%)
Sugars2.6 g (3%)
Protein2.7 g (5%)
Sodium556 mg (28%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Dip
Instructions
Step 1
Preheat your oven to 200°C.
Step 2
Cut your broccoli and boil it in hot water till cooked.
Step 3
Roll out some baking paper on a baking tray and as soon as the broccoli florets are ready, place them on the tray.
Step 4
Get a glass and smash each floret with the backside till they’re flattened. Season them with salt, pepper and paprika powder and bake them for about 20-30min.
Step 5
Mix for the dip soy yogurt with soy sauce, garlic powder and chilli flakes.
Notes
15 liked
1 disliked
Delicious
Go-to
Easy
Crispy
Moist
