By vegbuffet.com
Beetroot Raita Recipe {Indian Beet Raita}
Instructions
Prep:5min
Try this flavorful, vibrant and refreshing Beetroot Curd recipe that combines the earthy flavors of beetroot with the yogurt, in typical Indian style, traditionally called Indian Beet Raita!
Updated at: Mon, 28 Sep 2026 01:43:02 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
1
Low
Nutrition per serving
Calories71.5 kcal (4%)
Total Fat0 g (0%)
Carbs3.2 g (1%)
Sugars2.6 g (3%)
Protein15.2 g (30%)
Sodium225.8 mg (11%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
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