
By tasteofhome.com
Tofu Lasagna
Instructions
Prep:45minCook:30min
This easy tofu lasagna recipe puts a healthier spin on a classic. Tofu in the ricotta cheese blend adds protein power, while mushrooms and spinach make it extra nutritious.
Updated at: Sat, 12 Jul 2025 11:50:10 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
9
Low
Nutrition per serving
Calories217 kcal (11%)
Total Fat8.7 g (12%)
Carbs20.4 g (8%)
Sugars3.9 g (4%)
Protein15.9 g (32%)
Sodium529.7 mg (26%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

9lasagna noodles

1onion
medium, chopped

3garlic cloves
minced

1 tablespoonolive oil

2 cupsfresh mushrooms
sliced

1 x 14 ouncesfirm tofu
package

1 x 15 ouncespart-skim ricotta cheese
carton

½ cupfresh parsley
minced

1 teaspoonsalt
divided

½ teaspoonpepper

2 x 10 ouncesfrozen chopped spinach
packages, thawed and squeezed dry

1 ¾ cupsmarinara sauce
or meatless spaghetti

1 cupshredded part-skim mozzarella cheese

⅓ cupshredded parmesan cheese
Instructions
View on tasteofhome.com
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