Glorious Morning Muffins

Name: Glorious Morning Muffins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 cup (145 g) low FODMAP, gluten-free all-purpose flour,; 1/2 cup (60 g) buckwheat flour; 1 teaspoon baking soda; 1/2 teaspoon salt; 1/2 cup (120 ml) vegetable oil or liquid coconut oil ((we like coconut)); 1/2 cup (107 g) firmly packed light brown sugar; 1/4 cup (60 ml) maple syrup; 2 large eggs, (at room temperature); 1 cup (240 g) fork-mashed banana, (about 2 medium very ripe bananas); 1/2 cup (50 g) toasted pecans or walnut halves, (finely chopped); 1/2 cup (50 g) grated carrot, (about 2 medium carrots); 1/2 cup (85 g) canned diced or crushed pineapple, (drained); 1/2 cup (83 g) raisins; 1/3 cup (37 g) unsweetened shredded coconut; 1 teaspoon cinnamon; 1 teaspoon vanilla extract

Instructions

Prep:10minCook:30min

Glorious Morning Muffins are a FODMAP version of the ever-popular Morning Glory Muffin. Like its namesake these combine banana, carrots, pineapple, nuts, raisins and coconut and we have also added buckwheat flour for nutrition.Low FODMAP Serving Size Info: Makes 12 muffins; serving size 1 muffin

Updated at: Thu, 21 Nov 2024 15:05:44 GMT