
By cheneetoday.com
Healthy Banana and Pumpkin Muffins - Best Recipe
Instructions
Prep:15minCook:25min
These healthy banana and pumpkin muffins are an easy vegan recipe that's toddler or kid friendly! This recipe for banana and pumpkin muffins uses no refined sugar, and is one of the best pumpkin banana recipes -- so moist and no egg required!
Updated at: Thu, 27 Mar 2025 22:29:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories281.6 kcal (14%)
Total Fat10.6 g (15%)
Carbs47.2 g (18%)
Sugars27.6 g (31%)
Protein2.8 g (6%)
Sodium232.1 mg (12%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

cooking spray

2 cupswhole wheat flour

1 ½ teaspoonsbaking powder

1 teaspoonbaking soda

1 teaspoonpumpkin pie spice

½ teaspoonsalt

2bananas
medium, overripe

½ cupolive oil
or vegetable oil of your choice

1 ½ cupcoconut sugar

2 tsppure vanilla extract

1 cupcanned pumpkin purée

½ cupnon-dairy Greek yogurt
substitute, room temperature
Instructions
View on cheneetoday.com
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