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By cookieandkate.com
Maple-Sweetened Banana Muffins
Instructions
Prep:10minCook:25min
These whole wheat, maple-sweetened banana muffins are so fluffy and moist, I bet no one can guess they're healthy muffins. They're easy to make, too, with basic ingredients and only one mixing bowl! Feel free to add mix-ins of your choice, like chocolate chips or toasted nuts. Recipe yields 12 muffins.
Updated at: Wed, 30 Oct 2024 07:02:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories189.5 kcal (9%)
Total Fat7.8 g (11%)
Carbs28.6 g (11%)
Sugars11.2 g (12%)
Protein3.1 g (6%)
Sodium195.7 mg (10%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
11 servings
⅓ cupcoconut oil
melted, or extra-virgin olive oil
½ cupmaple syrup
or honey
2eggs
preferably at room temperature
1 cupbananas
packed mashed ripe
¼ cupmilk
or water, i used almond milk
1 teaspoonbaking soda
1 teaspoonvanilla extract
½ teaspoonsalt
½ teaspooncinnamon
plus more for sprinkling on top
1 ¾ cupswhite whole wheat flour
or regular whole wheat flour
⅓ cupold-fashioned oats
optional, plus more for sprinkling on top
1 teaspoonturbinado sugar
raw, or other granulated sugar, for sprinkling on top
Instructions
View on cookieandkate.com
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Notes
80 liked
5 disliked
Delicious
Easy
Go-to
Moist
Sweet
