Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
9
Low
Nutrition per serving
Calories111.2 kcal (6%)
Total Fat4.5 g (6%)
Carbs16.5 g (6%)
Sugars3 g (3%)
Protein3 g (6%)
Sodium295.1 mg (15%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1banana
100mlalmond milk
2 TBSPBrown Sugar Substitute
1 ½ tspbaking powder
¼ tspsalt
1egg
100gwhole wheat flour
1egg white
½ tspsalt
Toppings
Instructions
Step 1
Blend the banana with milk, baking powder, sugar and salt
Step 2
Separate the egg yolk from the egg white and add the egg yolk to the wet ingredients
Step 3
Mix the wet ingredients with flour and set aside
Step 4
Add the salt to the egg whites and beat until soft peaks
Step 5
Add the egg whites into the batter and stir
Step 6
Pour the batter into muffin tins top with chopped walnuts and banana chips
Step 7
Bake at 355°F/180°C for 20 minutes
Notes
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