By BBC Good Food
Baked sea bass with romesco sauce
Instructions
Cook:45min
Cooking the fish on top of the veg is a simple way to add heaps of flavour
Updated at: Sun, 27 Jul 2025 04:23:59 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
3
Low
Nutrition per serving
Calories307.4 kcal (15%)
Total Fat17.9 g (26%)
Carbs14.6 g (6%)
Sugars6.5 g (7%)
Protein23.8 g (48%)
Sodium86.5 mg (4%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4red peppers
deseeded and cut into large chunks
2yellow peppers
deseeded and cut into large chunks
2tomatoes
large, halved, choose on the vine for best flavour
1red onion
large, cut into wedges
4garlic cloves
large
4 Tbspolive oil
plus extra for drizzling
2 x 1kgsea bass
whole line-caught, scaled and gutted
2lemons
thinly sliced
2 handfulsfresh mixed herbs
such as rosemary and thyme
2 tspbalsamic vinegar
50gwhole hazelnut
toasted
Instructions
View on BBC Good Food
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