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By BBC Good Food
Baked sea bass with romesco sauce
Instructions
Cook:45min
Cooking the fish on top of the veg is a simple way to add heaps of flavour
Updated at: Mon, 04 Nov 2024 21:16:27 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories305.3 kcal (15%)
Total Fat17.9 g (26%)
Carbs13.7 g (5%)
Sugars6.1 g (7%)
Protein23.9 g (48%)
Sodium87 mg (4%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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4red peppers
deseeded and cut into large chunks
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2yellow peppers
deseeded and cut into large chunks
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2tomatoes
large, halved, choose on the vine for best flavour
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1red onion
large, cut into wedges
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4garlic cloves
large
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4 Tbspolive oil
plus extra for drizzling
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2 x 1kgsea bass
whole, line-caught, scaled and gutted
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2lemons
thinly sliced
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2 handfulsfresh mixed herbs
such as rosemary and thyme
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2 tspbalsamic vinegar
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50gwhole hazelnut
toasted
Instructions
View on BBC Good Food
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Notes
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