By holisticchefacademy.com
Chana Masala Chickpea Curry
Instructions
Prep:20minCook:40min
Healthy, delicious and protein packed Indian chana masala recipe
Updated at: Mon, 25 Nov 2024 07:31:25 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
31
High
Nutrition per serving
Calories542.1 kcal (27%)
Total Fat12.2 g (17%)
Carbs88.6 g (34%)
Sugars19.2 g (21%)
Protein25.7 g (51%)
Sodium1175.9 mg (59%)
Fiber23.4 g (84%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
20mlrapeseed oil
1 teaspooncumin seed
1 teaspoonyellow mustard seeds
300gOnions
finely diced
1 teaspoonBaking soda
optional
30ggarlic cloves
peeled and sliced
20gginger
peeled and sliced
3green chili
sliced
0.5lemon
juiced
1 teaspoonPink salt
2 teaspoonturmeric powder
2 teaspoongaram masala
1 teaspooncoriander powder
1 teaspoonAmchoor powder
350gTomato cherry
cut in half
1000mlWater
filtered, more as needed
30gcoriander
chopped fresh
0.5lemon
juice
1 teaspoonPink salt
to taste
1000gchickpeas
pre-cooked
Instructions
View on holisticchefacademy.com
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Notes
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Delicious
Easy
Go-to
One-dish
Spicy
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