
By holisticchefacademy.com
Chana Masala Chickpea Curry
Instructions
Prep:20minCook:40min
Healthy, delicious and protein packed Indian chana masala recipe
Updated at: Sun, 20 Apr 2025 00:35:01 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
31
High
Nutrition per serving
Calories541.8 kcal (27%)
Total Fat12.2 g (17%)
Carbs88.6 g (34%)
Sugars19.2 g (21%)
Protein25.7 g (51%)
Sodium1175.9 mg (59%)
Fiber23.4 g (84%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

20mlrapeseed oil

1 teaspooncumin seed

1 teaspoonyellow mustard seeds

300gOnions
finely diced

1 teaspoonBaking soda
optional

30ggarlic cloves
peeled and sliced

20gginger
peeled and sliced

3green chili
sliced

0.5lemon
juiced

1 teaspoonPink salt

2 teaspoonturmeric powder

2 teaspoongaram masala

1 teaspooncoriander powder

1 teaspoonAmchoor powder

350gTomato cherry
cut in half

1000mlWater
filtered, more as needed

30gcoriander
chopped fresh

0.5lemon
juice

1 teaspoonPink salt
to taste

1000gchickpeas
pre-cooked
Instructions
View on holisticchefacademy.com
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Notes
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Delicious
Easy
Go-to
One-dish
Spicy
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