Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories448.9 kcal (22%)
Total Fat20.4 g (29%)
Carbs17.6 g (7%)
Sugars7.2 g (8%)
Protein39.3 g (79%)
Sodium401.4 mg (20%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
30golive oil
3garlic cloves
225gred onion
cut into quarters
100gcelery stalks
cut into pieces, approx. 3 cm
180gcarrot
cut into pieces, approx. 3 cm
2 sprigsfresh thyme
leaves only
2 sprigsfresh sage
leaves only
2 sprigsfresh rosemary
leaves only
¼ tspdried chilli flakes
2dried bay leaves
250gdry red wine
1000gbeef chuck steak
cut into pieces, approx. 2-3 cm
1 tspvegetable stock paste
50gtomato paste
400gcanned crushed tomatoes
1 pincheswhite sugar
1 pinchessalt
1 pinchesground black pepper
Parmesan cheese
shaved, for garnishing
Instructions
View on Cookidoo.au
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