Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories452.9 kcal (23%)
Total Fat20.4 g (29%)
Carbs19.1 g (7%)
Sugars7.9 g (9%)
Protein39.1 g (78%)
Sodium400.5 mg (20%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
30golive oil
3garlic cloves
225gred onion
cut into quarters
100gcelery stalks
cut into pieces, approx. 3 cm
180gcarrot
cut into pieces, approx. 3 cm
2 sprigsfresh thyme
leaves only
2 sprigsfresh sage
leaves only
2 sprigsfresh rosemary
leaves only
¼ tspdried chilli flakes
2dried bay leaves
250gdry red wine
1000gbeef chuck steak
cut into pieces, approx. 2-3 cm
1 tspvegetable stock paste
50gtomato paste
400gcanned crushed tomatoes
1 pincheswhite sugar
1 pinchessalt
1 pinchesground black pepper
Parmesan cheese
shaved, for garnishing
Instructions
View on Cookidoo.au
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