
By nourishedkitchen.com
Kale and White Bean Soup Recipe
Instructions
Prep:5minCook:30min
Cold, dark winter evenings call for something wholesome, nourishing, and filling. This kale and white bean soup recipe hits the mark. It's deeply satisfying, with a savory broth seasoned with bay leaf and rosemary. Serve it with a hunk of sourdough bread for an easy, cheap, and satisfying supper.
Updated at: Sun, 06 Aug 2023 16:28:31 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories196 kcal (10%)
Total Fat6.2 g (9%)
Carbs21.6 g (8%)
Sugars2.8 g (3%)
Protein14.9 g (30%)
Sodium574 mg (29%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

3 tablespoonsextra virgin olive oil

1yellow onion
chopped fine

4carrots
chopped fine

4celery ribs
chopped fine

1 teaspoonsalt
finely ground real

4 clovesgarlic
minced

½ teaspooncrushed red pepper flakes

6 cupsbone broth

1bay leaf

1 branchrosemary

3 cupscannellini beans
cooked

1 bunchLacinato kale
stems removed, and sliced thin
Instructions
View on nourishedkitchen.com
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Notes
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Makes leftovers
One-dish