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By eatwell101.com
Air Fryer Chicken and Vegetables (Healthy Dinner in 15 minutes!)
Updated at: Thu, 14 May 2026 02:07:52 GMT
Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories258.8 kcal (13%)
Total Fat14.3 g (20%)
Carbs7.2 g (3%)
Sugars3.6 g (4%)
Protein25.3 g (51%)
Sodium776.1 mg (39%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundchicken breast
chopped into bite-size pieces, 2-3 medium chicken breasts
1 cupbroccoli florets
1zucchini
chopped
1 cupbell pepper
chopped
0.5onion
chopped
4cloves garlic
minced
1 tablespoonolive oil
1 tablespooncajun seasoning
½ teaspoonsalt
or crumbled bouillon cube
½ teaspoonpepper
1 tablespoonItalian seasoning
or any other spice blend of choice
1 tablespoonparsley
fresh chopped, for garnish
½ teaspoonred chili pepper flakes
optional
Instructions
View on eatwell101.com
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