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By eatwell101.com
Air Fryer Chicken and Vegetables (Healthy Dinner in 15 minutes!)
Updated at: Fri, 18 Sep 2026 00:19:37 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Nutrition per recipe
Calories1035.3 kcal (52%)
Total Fat57.4 g (82%)
Carbs28.9 g (11%)
Sugars14.3 g (16%)
Protein101.1 g (202%)
Sodium3104.3 mg (155%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 poundchicken breast
chopped into bite-size pieces, 2-3 medium chicken breasts
1 cupbroccoli florets
1zucchini
chopped
1 cupbell pepper
chopped
0.5onion
chopped
4cloves garlic
minced
1 tablespoonolive oil
1 tablespooncajun seasoning
½ teaspoonsalt
or crumbled bouillon cube
½ teaspoonpepper
1 tablespoonItalian seasoning
or any other spice blend of choice
1 tablespoonparsley
fresh chopped, for garnish
½ teaspoonred chili pepper flakes
optional
Instructions
View on eatwell101.com
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