By BBC Good Food
Tomato penne with avocado
Instructions
Prep:10minCook:20min
Get all five of your 5-a-day in this mildly spiced, healthy pasta dish. It's rich in iron, fibre and vitamin C as well as being low-fat and low-calorie.
Updated at: Fri, 08 Nov 2024 09:50:37 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
36
High
Nutrition per serving
Calories449.2 kcal (22%)
Total Fat14.5 g (21%)
Carbs77.7 g (30%)
Sugars11.1 g (12%)
Protein13.8 g (28%)
Sodium792.8 mg (40%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
100gwholemeal penne
1 tsprapeseed oil
1onion
large, sliced, plus 1 tbsp finely chopped
1orange pepper
deseeded and cut into chunks
2garlic cloves
grated
2 tspmild chilli powder
1 tspground coriander
½ tspcumin seeds
400gcan chopped tomatoes
196gcan sweetcorn in water
1 tspvegetable bouillon powder
1avocado
stoned and chopped
0.5lime
zest and juice
coriander
chopped, plus extra to serve
Instructions
View on BBC Good Food
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Notes
17 liked
2 disliked
Easy
Delicious
Special occasion
Fresh
Spicy
