By veganheaven.org
One Pan Mexican Quinoa
Instructions
Prep:5minCook:20min
This vegan one pot Mexican quinoa with black beans and corn is one of my favorite vegan weeknight dinners! It's super easy to make, incredibly healthy, and so delicious. Plus, it's packed with protein! Serve it with fresh parsley and avocado for an extra boost of nutrients.
Updated at: Thu, 21 Nov 2024 12:27:23 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
28
High
Nutrition per serving
Calories361.7 kcal (18%)
Total Fat5.2 g (7%)
Carbs65.7 g (25%)
Sugars4.5 g (5%)
Protein16.4 g (33%)
Sodium947.4 mg (47%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red onion
small, chopped
3cloves of garlic
minced
1orange bell pepper
chopped
1red bell pepper
chopped
1 cupquinoa
uncooked and pre-rinsed
1 ½ cupvegetable broth
3 cupscanned diced tomatoes
1 x 15 ozcan black beans
drained and rinsed
2 cupsfrozen corn
1 tablespoonpaprika powder
½ tablespooncumin
1juice of lime
2green onions
1 cupfresh parsley
chopped
salt
to taste
black pepper
to taste
red pepper flakes
1avocado
to serve
Instructions
View on veganheaven.org
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Notes
21 liked
0 disliked
Delicious
Easy
Makes leftovers
Go-to
One-dish