
By veganheaven.org
One Pan Mexican Quinoa
Instructions
Prep:5minCook:20min
This vegan one pot Mexican quinoa with black beans and corn is one of my favorite vegan weeknight dinners! It's super easy to make, incredibly healthy, and so delicious. Plus, it's packed with protein! Serve it with fresh parsley and avocado for an extra boost of nutrients.
Updated at: Thu, 27 Mar 2025 17:32:45 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
28
High
Nutrition per serving
Calories362 kcal (18%)
Total Fat5.2 g (7%)
Carbs65.7 g (25%)
Sugars9.9 g (11%)
Protein16.4 g (33%)
Sodium947.4 mg (47%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1red onion
small, chopped

3cloves of garlic
minced

1orange bell pepper
chopped

1red bell pepper
chopped

1 cupquinoa
uncooked and pre-rinsed

1 ½ cupvegetable broth

3 cupscanned diced tomatoes

1 x 15 ozcan black beans
drained and rinsed

2 cupsfrozen corn

1 tablespoonpaprika powder

½ tablespooncumin

1juice of lime

2green onions

1 cupfresh parsley
chopped

salt
to taste

black pepper
to taste

red pepper flakes

1avocado
to serve
Instructions
View on veganheaven.org
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Notes
22 liked
0 disliked
Delicious
Easy
Makes leftovers
Go-to
One-dish