Simple bean chili ( mexican food )

Name: Simple bean chili ( mexican food )
Cuisine: Mexican, Latin American, American
Ingredients: 1 cup brown rice, dry; 1 yellow onion; 4 garlic cloves; 2 tbsp cumin, ground; 1/2 tbsp chili powder; 2 tsp paprika powder; 2 tsp salt; 2 tsp black pepper, ground; 440g mixed beans, drained; 800g crushed tomatoes; 1 cup water; 8 tbsp frozen corn kernels; For the topping: 1 fresh lime (optional); For the topping: 4 tbsp fresh coriander; For the topping: Avocado (optional)

5 steps

Updated at: Thu, 17 Aug 2023 07:04:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories534.5 kcal (27%)

Total Fat6.3 g (9%)

Carbs125.6 g (48%)

Sugars14.4 g (16%)

Protein30.6 g (61%)

Sodium1605.8 mg (80%)

Fiber45.5 g (162%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupbrown rice

2 Tbspcumin

½ Tbspchili powder

2 tsppaprika powder

2 tspsalt

2 tspblack pepper

ground

440gmixed beans

drained

800gtomatoes

crushed

1 cupwater

8 Tbspfrozen corn kernels

1fresh lime

For the topping, optional

4 Tbspfresh coriander

For the topping

Avocado

For the topping, optional

Instructions

Step 1

Start by cooking the rice according to the package

Step 2

Meanwhile, chop the onion and mince the garlic, then add to a pan on medium heat and sauté until the onion is soft

Step 3

Add all of the spices (be careful with the chili if you don't like it spicy) and a splash of water if needed and let it cook into a paste

Step 4

Now add the drained beans, crushed tomatoes, corn kernels, water, and cover with a lid and let simmer on medium heat for 15 minutes stirring occasionally.

Step 5

When the chili is done, serve in a bowl with rice and top with coriander and lime!

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