By foolproofliving.com
Mexican Quinoa Recipe
Instructions
Prep:10minCook:20min
Whether you serve it as a weeknight dinner or a healthy breakfast with an egg on top, this vegan and gluten free One-Pan Mexican Quinoa Recipe is an easy meal you can make for your family. It is ready in 30 minutes and can alternatively be served as a side dish or just by itself for a protein-packed nutritious meal.
Updated at: Thu, 21 Nov 2024 11:52:24 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
25
High
Nutrition per serving
Calories381.3 kcal (19%)
Total Fat11.9 g (17%)
Carbs56.5 g (22%)
Sugars5.3 g (6%)
Protein14.4 g (29%)
Sodium622 mg (31%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1onion
medium-sized, chopped
2bell peppers
small, chopped, or 2 jalapeno peppers, seeded and chopped
1 teaspoonground cumin
½ teaspoonground coriander
2cloves garlic
peeled and minced
1 cupquinoa
rinsed and drained
1 x 15 ozcan black beans
drained and rinsed
1 cupcorn kernels
fresh, or frozen
1can diced tomatoes
with all their juices
½ teaspoonkosher salt
¼ teaspoonblack pepper
1 cupwater
or vegetable broth
¼ cupfresh cilantro
chopped, plus more as garnish
1avocado
ripe
2 stalksscallions
chopped
1lime
cut into wedges
pumpkin seeds
optional
Instructions
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Notes
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Makes leftovers
Moist
Easy