
By foolproofliving.com
Mexican Quinoa Recipe
Instructions
Prep:10minCook:20min
Whether you serve it as a weeknight dinner or a healthy breakfast with an egg on top, this vegan and gluten free One-Pan Mexican Quinoa Recipe is an easy meal you can make for your family. It is ready in 30 minutes and can alternatively be served as a side dish or just by itself for a protein-packed nutritious meal.
Updated at: Thu, 27 Mar 2025 16:41:56 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
25
High
Nutrition per serving
Calories381.3 kcal (19%)
Total Fat11.9 g (17%)
Carbs56.5 g (22%)
Sugars8.5 g (9%)
Protein14.4 g (29%)
Sodium622 mg (31%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil

1onion
medium-sized, chopped

2bell peppers
small, chopped, or 2 jalapeno peppers, seeded and chopped

1 teaspoonground cumin

½ teaspoonground coriander

2cloves garlic
peeled and minced

1 cupquinoa
rinsed and drained

1 x 15 ozcan black beans
drained and rinsed

1 cupcorn kernels
fresh, or frozen

1can diced tomatoes
with all their juices

½ teaspoonkosher salt

¼ teaspoonblack pepper

1 cupwater
or vegetable broth

¼ cupfresh cilantro
chopped, plus more as garnish

1avocado
ripe

2 stalksscallions
chopped

1lime
cut into wedges

pumpkin seeds
optional
Instructions
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Notes
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Makes leftovers
Moist
Easy