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By eatingwell.com
Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette
Instructions
Cook:20min
This chickpea, beet & feta salad is a vibrant blend of flavors and textures, marrying the earthy sweetness of beets with the creamy richness of feta cheese, all tied together with a zesty lemon-garlic dressing
Updated at: Sun, 20 Jul 2025 00:42:07 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories216.6 kcal (11%)
Total Fat14.6 g (21%)
Carbs16.5 g (6%)
Sugars3.8 g (4%)
Protein5.8 g (12%)
Sodium337 mg (17%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsextra-virgin olive oil
2 ½ tablespoonslemon juice
1clove garlic
medium, grated
½ teaspoondried oregano
¼ teaspoonsalt
¼ teaspoonground pepper
2 cupsbeets
cooked diced
1 x 15 ouncecan no-salt-added chickpeas
rinsed
1carrot
medium, chopped
⅓ cupcrumbled feta cheese
¼ cupred onion
finely chopped
¼ cupfresh parsley
chopped
Instructions
View on eatingwell.com
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Notes
13 liked
1 disliked
Delicious
Easy
Under 30 minutes
Moist
One-dish
