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By bellyfull.net
Oven Baked Chicken Breast
Instructions
Prep:5minCook:18min
Oven baked chicken breast is coated in a simple, but complex flavorful seasoning mixture, baked to tender and moist perfection in less than 20 minutes! It's a foolproof, delicious weeknight dinner go-to that will never let you down.
Updated at: Wed, 12 Feb 2025 08:19:45 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories261.1 kcal (13%)
Total Fat8.1 g (12%)
Carbs5.9 g (2%)
Sugars4.3 g (5%)
Protein38.8 g (78%)
Sodium548.2 mg (27%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![4 (6 ounce) boneless, skinless chicken breasts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
4 x 6 ounceboneless skinless chicken breasts
![1 1/2 tablespoons brown sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
1 ½ tablespoonsbrown sugar
![1 teaspoon Italian seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 teaspoonitalian seasoning
![1 teaspoon kosher salt ((cut back to 1/2 teaspoon if using table salt))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
1 teaspoonkosher salt
cut back to 1/2 teaspoon if using table salt
![3/4 teaspoon smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
¾ teaspoonsmoked paprika
![1/4 teaspoon pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
¼ teaspoonpepper
![1/4 teaspoon garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
¼ teaspoongarlic powder
![1 tablespoon extra-virgin olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554056430/custom_upload/3b736235b2e88c16b95f49e8ba95eecd.jpg)
1 tablespoonextra-virgin olive oil
![chopped fresh parsley (, for garnish)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
fresh parsley
chopped, for garnish
![roasted vegetable and rice pilaf (, for serving (or choose your favorites!))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980669/custom_upload/90c6026b73cc272d351f51b287e305ac.jpg)
vegetable
roasted, for ser ving, or choose your favorites
![roasted vegetable and rice pilaf (, for serving (or choose your favorites!))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764481/graph/fooddb/1871de09263f54f1a53de71e4c5e5b0c.jpg)
rice pilaf
for serving
Instructions
View on bellyfull.net
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Notes
11 liked
1 disliked
Easy
Delicious
Moist
Go-to
Kid-friendly