By BBC Good Food
Green burgers
Instructions
Prep:30minCook:20min
This vegetarian burger recipe can be frozen, letting you get ahead on busy days. It's craftily packed with spinach - one of the trickier veg to get into kids!
Updated at: Mon, 10 Nov 2025 00:05:48 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories299 kcal (15%)
Total Fat11.5 g (16%)
Carbs38.1 g (15%)
Sugars5.1 g (6%)
Protein13.1 g (26%)
Sodium485 mg (24%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspolive oil
2onions
finely chopped
250gspinach
bag
150gslices white bread
blitzed into breadcrumbs
fresh nutmeg
good
100gmature cheddar grated
40gparmesan
finely grated
1eggs
large, beaten
3 Tbspplain flour
6crusty bread rolls
4tomatoes
ripe, juicy, thickly sliced
ketchup
good-quality, or other relish
sweet potato fries
optional
Instructions
View on BBC Good Food
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