
By BBC Good Food
Green burgers
Instructions
Prep:30minCook:20min
This vegetarian burger recipe can be frozen, letting you get ahead on busy days. It's craftily packed with spinach - one of the trickier veg to get into kids!
Updated at: Mon, 31 Mar 2025 06:36:08 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories300.2 kcal (15%)
Total Fat11.7 g (17%)
Carbs38.1 g (15%)
Sugars5.1 g (6%)
Protein13.2 g (26%)
Sodium511 mg (26%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 Tbspolive oil

2onions
finely chopped

250gspinach
bag

150gslices white bread
blitzed into breadcrumbs

fresh nutmeg
good

100gmature cheddar grated

40gparmesan
finely grated

1eggs
large, beaten

3 Tbspplain flour

6crusty bread rolls

4tomatoes
ripe, juicy, thickly sliced

ketchup
good-quality, or other relish

sweet potato fries
optional
Instructions
View on BBC Good Food
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