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By BBC Good Food
Green burgers
Instructions
Prep:30minCook:20min
This vegetarian burger recipe can be frozen, letting you get ahead on busy days. It's craftily packed with spinach - one of the trickier veg to get into kids!
Updated at: Sat, 22 Feb 2025 04:01:54 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
28
High
Nutrition per serving
Calories300.9 kcal (15%)
Total Fat11.6 g (17%)
Carbs37.5 g (14%)
Sugars5.3 g (6%)
Protein13.1 g (26%)
Sodium500.1 mg (25%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
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2 Tbspolive oil
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2onions
finely chopped
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250gspinach
bag
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5 sliceswhite bread
blitzed into breadcrumbs
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fresh nutmeg
good
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100gmature cheddar grated
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40gparmesan
finely grated
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1eggs
large, beaten
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3 Tbspplain flour
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6crusty bread rolls
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4tomatoes
ripe, juicy, thickly sliced
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ketchup
good-quality, or other relish
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sweet potato fries
optional
Instructions
View on BBC Good Food
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