Crock Pot Kitchari
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By food.com
Crock Pot Kitchari
Instructions
Prep:5minCook:4h
Make and share this Crock Pot Kitchari recipe from Food.com.
Updated at: Wed, 22 Jan 2025 07:49:29 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
38
High
Nutrition per serving
Calories459.6 kcal (23%)
Total Fat11.2 g (16%)
Carbs72.9 g (28%)
Sugars4.8 g (5%)
Protein18 g (36%)
Sodium209.5 mg (10%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ¼ cupsyellow split mung dal
6 ½ cupswater
3 tablespoonsunsalted butter
½ teaspoonground cinnamon
¼ teaspoonground cardamom
¼ teaspoonfresh ground black pepper
¼ teaspoonground cloves
¼ teaspoonturmeric
1bay leaf
1 tablespoonfresh ginger
chopped
2 tablespoonsunsweetened dried shredded coconut
0.5 bunchfresh cilantro
chopped
1 cupwhite basmati rice
rinsed
salt
whole wheat tortillas
or chapati, for serving
Instructions
View on food.com
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Notes
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Bland
Easy
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