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By food.com
Crock Pot Kitchari
Instructions
Prep:5minCook:4h
Make and share this Crock Pot Kitchari recipe from Food.com.
Updated at: Thu, 27 Mar 2025 20:53:12 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
38
High
Nutrition per serving
Calories459.6 kcal (23%)
Total Fat11.2 g (16%)
Carbs72.9 g (28%)
Sugars4.8 g (5%)
Protein18 g (36%)
Sodium209.5 mg (10%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 ¼ cupsyellow split mung dal

6 ½ cupswater

3 tablespoonsunsalted butter

½ teaspoonground cinnamon

¼ teaspoonground cardamom

¼ teaspoonfresh ground black pepper

¼ teaspoonground cloves

¼ teaspoonturmeric

1bay leaf

1 tablespoonfresh ginger
chopped

2 tablespoonsunsweetened dried shredded coconut

0.5 bunchfresh cilantro
chopped

1 cupwhite basmati rice
rinsed

salt

whole wheat tortillas
or chapati, for serving
Instructions
View on food.com
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Notes
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