Samsung Food
Log in
Use App
Log in
Radhika Radhakrishnan
By Radhika Radhakrishnan

Poha

8 steps
Prep:15minCook:10min
A popular savoury Indian breakfast, made with flattened rice flakes.
Updated at: Thu, 17 Aug 2023 11:36:38 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
69
High

Nutrition per serving

Calories687.6 kcal (34%)
Total Fat15 g (21%)
Carbs128 g (49%)
Sugars3.8 g (4%)
Protein12.4 g (25%)
Sodium882.7 mg (44%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prep

Step 1
Take 1 cup poha in a colander.
Take 1 cup poha in a colander.
Step 2
Wash it thoroughly and gently under running tap water, and make sure to not break the flakes while washing. Drain the water completely. Let it dry. Cover with a lid and keep aside for 10 mins.
Wash it thoroughly and gently under running tap water, and make sure to not break the flakes while washing. Drain the water completely. Let it dry. Cover with a lid and keep aside for 10 mins.
Step 3
Finely chop onion, green chilli, and corriander. Chop potato in small thin cubes. Squeeze the juice of half a lemon.
Finely chop onion, green chilli, and corriander. Chop potato in small thin cubes. Squeeze the juice of half a lemon.
potatopotato0.25
green chilligreen chilli1
oniononion0.5
corriandercorriander
lemon juicelemon juice1 tsp
Step 4
Once the poha has dried, gently separate the flakes with your hand, so they don't clump together. Add salt, sugar, corriander, and lemon juice.
Once the poha has dried, gently separate the flakes with your hand, so they don't clump together. Add salt, sugar, corriander, and lemon juice.
lemon juicelemon juice1 tsp
saltsalt
sugarsugar
corriandercorriander

Cooking

Step 5
In a pan, add oil, mustard seeds, jeera, and (optional) hing. After the mustard cackles, add the chopped veggies and fry for 5 mins till the onions turn translucent.
In a pan, add oil, mustard seeds, jeera, and (optional) hing. After the mustard cackles, add the chopped veggies and fry for 5 mins till the onions turn translucent.
oiloil
black mustard seedsblack mustard seeds½ tsp
jeerajeera¼ tsp
hinghing
potatopotato0.25
green chilligreen chilli1
oniononion0.5
Step 6
Add a pinch of haldi and salt, to taste. Cover with a lid for 2 mins so the potatoes cook well.
Add a pinch of haldi and salt, to taste. Cover with a lid for 2 mins so the potatoes cook well.
saltsalt
haldihaldi½ tsp
Step 7
Add the poha to the pan. Mix well. Place the lid back on. And let it cook on a low flame for 2-3 mins.
Add the poha to the pan. Mix well. Place the lid back on. And let it cook on a low flame for 2-3 mins.
pohapoha1 cup
Step 8
Serve hot with (optionally) spicy sev and freshly squeezed lime.
Serve hot with (optionally) spicy sev and freshly squeezed lime.

Notes

1 liked
0 disliked
Easy
Go-to
Kid-friendly
Under 30 minutes
There are no notes yet. Be the first to share your experience!