By Radhika Radhakrishnan
Poha
8 steps
Prep:15minCook:10min
A popular savoury Indian breakfast, made with flattened rice flakes.
Updated at: Thu, 17 Aug 2023 11:36:38 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
69
High
Nutrition per serving
Calories687.6 kcal (34%)
Total Fat15 g (21%)
Carbs128 g (49%)
Sugars3.8 g (4%)
Protein12.4 g (25%)
Sodium882.7 mg (44%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Prep
Step 1
Take 1 cup poha in a colander.
Step 2
Wash it thoroughly and gently under running tap water, and make sure to not break the flakes while washing. Drain the water completely. Let it dry. Cover with a lid and keep aside for 10 mins.
Step 3
Finely chop onion, green chilli, and corriander. Chop potato in small thin cubes. Squeeze the juice of half a lemon.
potato0.25
green chilli1
onion0.5
corriander
lemon juice1 tsp
Step 4
Once the poha has dried, gently separate the flakes with your hand, so they don't clump together. Add salt, sugar, corriander, and lemon juice.
lemon juice1 tsp
salt
sugar
corriander
Cooking
Step 5
In a pan, add oil, mustard seeds, jeera, and (optional) hing. After the mustard cackles, add the chopped veggies and fry for 5 mins till the onions turn translucent.
oil
black mustard seeds½ tsp
jeera¼ tsp
hing
potato0.25
green chilli1
onion0.5
Step 6
Add a pinch of haldi and salt, to taste. Cover with a lid for 2 mins so the potatoes cook well.
salt
haldi½ tsp
Step 7
Add the poha to the pan. Mix well. Place the lid back on. And let it cook on a low flame for 2-3 mins.
poha1 cup
Step 8
Serve hot with (optionally) spicy sev and freshly squeezed lime.
Notes
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Easy
Go-to
Kid-friendly
Under 30 minutes
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