By forkinthekitchen.com
Cumin Roasted Carrots with Yogurt Sauce
Instructions
Prep:5minCook:20min
Elevate oven-roasted carrots with a cumin spice blend, and serve them with a tangy, creamy yogurt sauce, all topped with pomegranate arils, pecans, green onion, and fresh parsley or cilantro. It's a flavorful side dish that is loaded with texture - everyone will love it!
Updated at: Fri, 07 Nov 2025 08:30:44 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
7
Low
Nutrition per serving
Calories166 kcal (8%)
Total Fat10.4 g (15%)
Carbs15.6 g (6%)
Sugars8.8 g (10%)
Protein4.7 g (9%)
Sodium337.9 mg (17%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundwhole carrots
small, or similar sized cut carrots
1 tablespoonolive oil
more to drizzle as needed
½ teaspoonground cumin
½ teaspoondried thyme
¼ teaspoonground ginger
Fine Sea Salt
To Taste
freshly ground black pepper
to taste
½ cupplain greek yogurt
2 teaspoonfreshly squeezed lemon juice
1 teaspoonhoney
salt
¼ cuppomegranate arils
¼ cupchopped pecans
¼ cupgreen onions
thinly sliced
Fresh parsley
or cilantro, finely chopped for garnish
Instructions
View on forkinthekitchen.com
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