![wellplated.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709942542/recipe/de01f7c043663b3c2b764ddf9a777a00.jpg)
By wellplated.com
15 Bean Soup
Instructions
Prep:20minCook:1h 40min
This rich and hearty 15 bean soup recipe is a healthy, inexpensive meal! Make it with a ham bone or serve as a filling vegetarian main.
Updated at: Mon, 23 Dec 2024 22:54:18 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
26
High
Nutrition per serving
Calories335.5 kcal (17%)
Total Fat2.9 g (4%)
Carbs57.4 g (22%)
Sugars8 g (9%)
Protein23.7 g (47%)
Sodium586.8 mg (29%)
Fiber22.9 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 pound 15 bean soup mix*](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901904/custom_upload/98e543f85a682b1771fac869f7587978.jpg)
1 pound15 bean soup mix
![4 strips of bacon; optional (cut into ½-inch wide strips or 1 tablespoon extra virgin olive oil (omit for vegetarian bean soup))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764646/graph/fooddb/0919f5d46996479ba5575bcdc19dc0ba.jpg)
4 stripsbacon
optional, cut into 1/2-inch wide strips, or 1 tablespoon extra virgin olive oil, omit for vegetarian bean soup
![1 large yellow onion (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
1yellow onion
large, diced
![3 cloves garlic (minced (about 1 tablespoon))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629265/custom_upload/67cd87dfa5c17360e64053ba0d3546ba.jpg)
3 clovesgarlic minced
![5 medium carrots (peeled and diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
5carrots
medium, peeled and diced
![3 ribs celery (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
3 ribscelery
diced
![1 ham bone – fat removed; optional (plus any leftover ham diced from the bone)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110476/custom_upload/7cffba9b2c6778b3ab601c2bc2213a68.jpg)
1ham bone
fat removed, optional, plus any leftover ham diced from the bone
![6 cups low sodium chicken broth (use water or unsalted broth if using the ham bone (use vegetable broth for vegetarian bean soup))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
6 cupslow sodium chicken broth
use water or unsalted broth if using the ham bone, use vegetable broth for vegetarian bean soup
![1 bay leaf](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
1bay leaf
![1 can fire-roasted diced tomatoes in their juices ((15-ounces))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
1can fire-roasted diced tomatoes in their juices
![2 teaspoons smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
2 teaspoonssmoked paprika
![1 teaspoon ground chili powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 teaspoonground chili powder
![1 teaspoon ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 teaspoonground cumin
![1/2 teaspoon dried thyme leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
½ teaspoondried thyme leaves
![¼ teaspoon black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
¼ teaspoonblack pepper
![1 tablespoon red wine vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312249/custom_upload/f081536e87476daca9f763aeafd55a70.jpg)
1 tablespoonred wine vinegar
![Kosher salt (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
kosher salt
to taste
![Parmesan cheese (for serving)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764468/graph/fooddb/7ad68a630b5b8a706976282ff3340ef9.jpg)
parmesan cheese
for serving
![Chopped fresh parsley (for serving)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
fresh parsley
Chopped, for serving
Instructions
View on wellplated.com
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