By jamaicanfoodsandrecipes.com
Jamaican Brown Stew Fish Recipe
Instructions
Prep:10minCook:25min
This Jamaican brown stew fish is the perfect fish recipe and a must try for Sunday dinner.
Updated at: Fri, 22 Nov 2024 03:26:08 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
4
Low
Nutrition per serving
Calories672.9 kcal (34%)
Total Fat60.6 g (87%)
Carbs9.2 g (4%)
Sugars4.6 g (5%)
Protein29.8 g (60%)
Sodium348.7 mg (17%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
632gFresh fish
23gScallion
Chopped
56gtomato
Small, Diced
74gBell pepper
Chopped
5 sprigsthyme
3Garlic cloves
1 for the sauce & 2 for the frying oil
28gOnion
Chopped
1.25Scotch bonnet pepper
Keep one whole pepper for the frying oil and remove the seeds from the 1/4 and finely chopped
5Pimento berries
allspice
salt
½ tspblack pepper
1 tspBrowning sauce
½ tspcornstarch
2 Tbspketchup
1 cupwater
1 cupcooking oil
1Lemon
lime
1 tspvinegar
Instructions
View on jamaicanfoodsandrecipes.com
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