By jamaicanfoodsandrecipes.com
Jamaican Brown Stew Fish Recipe
Instructions
Prep:10minCook:25min
This Jamaican brown stew fish is the perfect fish recipe and a must try for Sunday dinner.
Updated at: Fri, 04 Sep 2026 17:13:47 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories670.3 kcal (34%)
Total Fat60.5 g (86%)
Carbs8.6 g (3%)
Sugars4.5 g (5%)
Protein29.7 g (59%)
Sodium347.9 mg (17%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
632gfish
Fresh
23gScallion
Chopped
56gtomato
Small, Diced
74gBell pepper
Chopped
5 sprigsthyme
3Garlic cloves
1 for the sauce & 2 for the frying oil
28gOnion
Chopped
1.25Scotch bonnet pepper
Keep one whole pepper for the frying oil and remove the seeds from the 1/4 and finely chopped
5Pimento berries
allspice
salt
½ tspblack pepper
1 tspbrowning sauce
½ tspcornstarch
2 Tbspketchup
1 cupwater
1 cupcooking oil
1Lemon
lime
1 tspvinegar
Instructions
View on jamaicanfoodsandrecipes.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
