Pan-Seared Tilapia in Tomato Basil Sauce

Name: Pan-Seared Tilapia in Tomato Basil Sauce
Cuisine: Mediterranean
Ingredients: 2 tablespoons oil; 1 and 1/2 pounds fresh tilapia, cut into 3 or 4 fillets; Salt and pepper; 2 tablespoons olive oil; 1/2 teaspoon crushed red pepper flakes (optional); 2 or 3 cloves garlic, finely minced; 1 pint cherry tomatoes, sliced in half; 1 small jalapeño, sliced; 1/4 cup (60ml) vegetable stock; 1/2 cup fresh basil, finely chopped; 2 tablespoons fresh lemon juice; 1/2 teaspoon fresh lemon zest; Salt and fresh ground black pepper