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recipekeeperonline.com
By recipekeeperonline.com

Pan-Seared Tilapia in Tomato Basil Sauce

Updated at: Fri, 04 Jul 2025 20:40:14 GMT

Nutrition balance score

Great
Glycemic Index
31
Low

Nutrition per recipe

Calories831.6 kcal (42%)
Total Fat61.8 g (88%)
Carbs20.5 g (8%)
Sugars10.8 g (12%)
Protein54.9 g (110%)
Sodium1878.2 mg (94%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

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