By recipekeeperonline.com
Pan-Seared Tilapia in Tomato Basil Sauce
Updated at: Thu, 23 Oct 2025 04:26:02 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Nutrition per recipe
Calories831.6 kcal (42%)
Total Fat61.8 g (88%)
Carbs20.5 g (8%)
Sugars10.8 g (12%)
Protein54.9 g (110%)
Sodium1878.2 mg (94%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonsoil
1.5 poundstilapia
fresh, cut into 3 or 4 fillets
salt
pepper
2 tablespoonsolive oil
½ teaspooncrushed red pepper flakes
optional
2 clovesgarlic
finely minced
1 pintcherry tomatoes
sliced in half
1jalapeño
small, sliced
¼ cupvegetable stock
½ cupfresh basil
finely chopped
2 tablespoonsfresh lemon juice
½ teaspoonfresh lemon zest
salt
black pepper
fresh ground
Instructions
View on recipekeeperonline.com
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