By recipekeeperonline.com
Pan-Seared Tilapia in Tomato Basil Sauce
Updated at: Sat, 20 Dec 2025 21:40:44 GMT
Nutrition balance score
Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.
Ingredients
0 servings
2 tablespoonsoil
1.5 poundstilapia
fresh, cut into 3 or 4 fillets
salt
pepper
2 tablespoonsolive oil
½ teaspooncrushed red pepper flakes
optional
2 clovesgarlic
finely minced
1 pintcherry tomatoes
sliced in half
1jalapeño
small, sliced
¼ cupvegetable stock
½ cupfresh basil
finely chopped
2 tablespoonsfresh lemon juice
½ teaspoonfresh lemon zest
salt
black pepper
fresh ground
Instructions
View on recipekeeperonline.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
