By Ben Wise-Fowler
Vegan Paella
6 steps
Prep:30minCook:50min
A vegan twist on a traditional Spanish paella
Updated at: Mon, 28 Aug 2023 12:55:08 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories284.3 kcal (14%)
Total Fat6.4 g (9%)
Carbs52.6 g (20%)
Sugars7.5 g (8%)
Protein7 g (14%)
Sodium853.1 mg (43%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
olive oil
1red pepper
sliced thinly
1yellow pepper
sliced thinly
1courgette
cut into chunks
2garlic
cloves, thinly sliced
1 Tbsptomato purée
300gpaella rice
1 litreveg stock
75gmixed olives
75gsunblush tomatoes
parsley
small
3 tspsmoked paprika
3 tspSweet Paprika
¼ tspgarlic powder
¼ tspBlack Pepper
¼ tspturmeric
saffron strands
250mldry white wine
optional
Instructions
Step 1
Heat olive oil in paella dish, or large pan, over medium high heat.
olive oil
Step 2
Cook peppers and courgette with a pinch of salt for 10 mins or till they caramelise. Pour the wine over and cook until wine has evaporated. Add the garlic and cook for 60 secs more, before stirring in paprika & spices, tomato purée and rice until rice is coated
red pepper1
yellow pepper1
courgette1
garlic2
tomato purée1 Tbsp
smoked paprika3 tsp
Sweet Paprika3 tsp
garlic powder¼ tsp
Black Pepper¼ tsp
turmeric¼ tsp
saffron strands
Step 3
Add the rice and tomato purée, and stir until the rice is coated. Pour stock over rice.
paella rice300g
veg stock1 litre
Step 4
Arrange sundried tomatoes and olives on top of the rice
mixed olives75g
sunblush tomatoes75g
Step 5
Cook on medium heat for 40 minutes until rice has absorbed all liquid
Step 6
Garnish with chopped parsley and lemon slices, serve in paella dish while hot
Notes
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Delicious
Easy
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