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thefirstmess.com
By thefirstmess.com

Seven Spice Chickpea Stew with Tomatoes and Coconut

Instructions
Prep:15minCook:25min
Seven spice chickpea stew with tomato and coconut is an easy and healthy weeknight meal that's naturally vegan and gluten-free.
Updated at: Wed, 22 Feb 2023 16:54:15 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
9
Low

Nutrition per serving

Calories202.9 kcal (10%)
Total Fat8.8 g (13%)
Carbs25.6 g (10%)
Sugars5.4 g (6%)
Protein7.1 g (14%)
Sodium491.9 mg (25%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on thefirstmess.com
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