By thefirstmess.com
Seven Spice Chickpea Stew with Tomatoes and Coconut
Instructions
Prep:15minCook:25min
Seven spice chickpea stew with tomato and coconut is an easy and healthy weeknight meal that's naturally vegan and gluten-free.
Updated at: Wed, 22 Feb 2023 16:54:15 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories202.9 kcal (10%)
Total Fat8.8 g (13%)
Carbs25.6 g (10%)
Sugars5.4 g (6%)
Protein7.1 g (14%)
Sodium491.9 mg (25%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonsolive oil
or coconut
1yellow onion
medium, small dice
spice blend
1 tablespoontomato paste
2cloves garlic
minced
2 cupschickpeas
cooked, drained and rinsed
1 teaspoonbalsamic vinegar
1 cupdiced tomatoes
canned
1 cuplight coconut milk
sea salt
ground black pepper
to taste
⅓ cupflat leaf parsley
chopped, or cilantro, or a combination
1 teaspoonground cumin
1 teaspoonground coriander
1 teaspoonsmoked paprika
½ teaspoonground turmeric
½ teaspoondried oregano
½ teaspoondried chili flakes
¼ teaspoonground cinnamon
Instructions
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Notes
9 liked
0 disliked
Delicious
Easy
Spicy
Makes leftovers
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