
By thefirstmess.com
Seven Spice Chickpea Stew with Tomatoes and Coconut
Instructions
Prep:15minCook:25min
Seven spice chickpea stew with tomato and coconut is an easy and healthy weeknight meal that's naturally vegan and gluten-free.
Updated at: Wed, 22 Feb 2023 16:54:15 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
9
Low
Nutrition per serving
Calories200.8 kcal (10%)
Total Fat8.6 g (12%)
Carbs25.6 g (10%)
Sugars7.2 g (8%)
Protein7.1 g (14%)
Sodium491.7 mg (25%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 teaspoonsolive oil
or coconut

1yellow onion
medium, small dice

spice blend

1 tablespoontomato paste

2cloves garlic
minced

2 cupschickpeas
cooked, drained and rinsed

1 teaspoonbalsamic vinegar

1 cupcanned diced tomatoes
jarred

1 cuplight coconut milk

sea salt

ground black pepper
to taste

⅓ cupflat leaf parsley
chopped, or cilantro, or a combination

1 teaspoonground cumin

1 teaspoonground coriander

1 teaspoonsmoked paprika

½ teaspoonground turmeric

½ teaspoondried oregano

½ teaspoondried chili flakes

¼ teaspoonground cinnamon
Instructions
View on thefirstmess.com
↑Support creators by visiting their site 😊
Notes
9 liked
0 disliked
Delicious
Easy
Spicy
Makes leftovers
Go-to