
By nationalfoods.org
National Dish of Sri Lanka Rice and Curry
Rice (Rice and Curry) is the main staple in Sri Lankan cuisine. It is eaten either boiled or steamed. Rice is typically eaten with vegetables, meat, o...ish
Updated at: Sat, 22 Mar 2025 01:36:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
44
High
Nutrition per serving
Calories568.9 kcal (28%)
Total Fat24.7 g (35%)
Carbs80 g (31%)
Sugars1.1 g (1%)
Protein9.9 g (20%)
Sodium180 mg (9%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

2 cupsrice
rinsed

2 Tbspvegetable oil

¼ tspturmeric powder

4cloves garlic
minced

5fresh curry leaves

1cinnamon stick

300grunner beans
strings removed

1 tspgaram masala

1whole dried chili pepper

4cloves

1 x 400gcan coconut milk

1 Tbspcurry powder

2 tspblack mustard seeds

1onion
small, peeled and chopped

0.88 inchginger root
peeled and roughly chopped

1lime
halved and juiced

1 Tbspcoriander leaves
chopped

salt
Instructions
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