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nationalfoods.org
By nationalfoods.org

National Dish of Sri Lanka Rice and Curry

Rice (Rice and Curry) is the main staple in Sri Lankan cuisine. It is eaten either boiled or steamed. Rice is typically eaten with vegetables, meat, o...ish
Updated at: Fri, 11 Sep 2026 13:06:14 GMT

Nutrition balance score

Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
43
High

Nutrition per serving

Calories569.4 kcal (28%)
Total Fat24.6 g (35%)
Carbs78.7 g (30%)
Sugars2.7 g (3%)
Protein9.9 g (20%)
Sodium179 mg (9%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Notes

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