By keepingthepeas.com
Curried Jackfruit
Instructions
Prep:10minCook:20min
Perfectly spiced, and simple to make, curried jackfruit served over basmati rice is a filling meal that is ready in 30 minutes! It's chock full of fresh veggies in creamy coconut curry!
Updated at: Fri, 21 Aug 2026 05:09:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
44
High
Nutrition per serving
Calories512.9 kcal (26%)
Total Fat17.8 g (25%)
Carbs84.9 g (33%)
Sugars4.3 g (5%)
Protein8.8 g (18%)
Sodium389 mg (19%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspcoconut oil
1yellow onion
diced
2garlic cloves
minced
2 Tbspginger paste
2 x 14 ouncescans jackfruit
14 ouncecan full fat coconut milk
14 ouncecan crushed tomatoes
12 ouncesleaf spinach
cilantro
for garnish
½ tspground cumin
1 tspcoriander
1 tsppaprika
1 Tbspyellow curry powder
¼ tspground cardamom
½ tspsalt
2 cupsbasmati rice
Instructions
View on keepingthepeas.com
↑Support creators by visiting their site 😊
Notes
2 liked
1 disliked
There are no notes yet. Be the first to share your experience!












