
By keepingthepeas.com
Curried Jackfruit
Instructions
Prep:10minCook:20min
Perfectly spiced, and simple to make, curried jackfruit served over basmati rice is a filling meal that is ready in 30 minutes! It's chock full of fresh veggies in creamy coconut curry!
Updated at: Sun, 16 Mar 2025 02:35:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
44
High
Nutrition per serving
Calories520.3 kcal (26%)
Total Fat17.8 g (25%)
Carbs84.6 g (33%)
Sugars4.2 g (5%)
Protein8.7 g (17%)
Sodium393.5 mg (20%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 Tbspcoconut oil

1yellow onion
diced

2garlic cloves
minced

2 Tbspginger paste

2 x 14 ouncescans jackfruit

14 ouncecan full fat coconut milk

14 ouncecan crushed tomatoes

12 ouncesleaf spinach

cilantro
for garnish

½ tspground cumin

1 tspcoriander

1 tsppaprika

1 Tbspyellow curry powder

¼ tspground cardamom

½ tspsalt

2 cupsbasmati rice
Instructions
View on keepingthepeas.com
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Notes
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