By BBC Good Food
Indian sweet potato & dhal pies
Instructions
Prep:15minCook:25min
Spiced red lentil dhal is topped with creamy sweet potato mash in these individual vegetarian pies - a cheap weeknight dinner option
Updated at: Wed, 06 Nov 2024 01:35:42 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
51
High
Nutrition per serving
Calories497.5 kcal (25%)
Total Fat6.9 g (10%)
Carbs95.8 g (37%)
Sugars18.4 g (20%)
Protein17.2 g (34%)
Sodium595.9 mg (30%)
Fiber16.9 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
650gsweet potatoes
peeled and cut into small chunks
1onion
halved and thinly sliced
2carrots
scrubbed, halved and sliced lengthways
15gginger
finely grated
2garlic cloves
finely grated
2 tspoil
1 Tbspcurry powder
1vegetable stock cube
2 Tbsptomato purée
85gred lentils
coriander
chopped, plus sprigs to serve
0% fat greek-style yogurt
broccoli
to serve, optional
Instructions
View on BBC Good Food
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Notes
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