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By Natasha R
Red Lentil Curry with Sweet Potatoes
5 steps
Prep:10minCook:4h
Updated at: Wed, 13 Sep 2023 10:40:44 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
35
High
Nutrition per serving
Calories424.7 kcal (21%)
Total Fat4.8 g (7%)
Carbs78.6 g (30%)
Sugars12.1 g (13%)
Protein20 g (40%)
Sodium583.1 mg (29%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
2 ⅓ cupsdried red lentils
7 cupssweet potato
peeled
4 ⅔ cupslow salt vegetable stock
1 cupwater
1shallot
small, finely chopped
3 ½ tablespoonsThai red curry paste
1 tablespoongaram masala
1 teaspoonturmeric
½ tablespoonbrown sugar
1 teaspoonground ginger
½ teaspoonsalt
3.5 clovesgarlic
minced
1can tomato paste
1can light coconut milk
Coriander
to serve
lemon
or lime, to serve
Instructions
Step 1
Spray slow cooker with non- stick spray
Slow CookerHigh
Step 2
Add everything except coconut milk. Can vary by adding carrots, pumpkin, potatoes.
Step 3
Cook on high for 3-4 hours or low for 6-8
Slow CookerHigh
Step 4
Turn off heat and stir in coconut milk
Step 5
Garnish with fresh coriander Serve with brown rice or quinoa and a squeeze of lemon or lime
Notes
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