By feastingathome.com
Indian Cauliflower Bowls
Instructions
Prep:20minCook:50min
Savory oven-roasted Indian Cauliflower with Chickpeas and Caramelized Tofu, seasoned with a simple Madras Curry dressing. Serve it with fluffy basmati rice and cilantro mint chutney to create a hearty vegan bowl. A simple dish rich with fragrant spice and amazing flavors. Healthy, flavorful, and vegan!
Updated at: Thu, 21 Nov 2024 09:02:24 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories434.7 kcal (22%)
Total Fat32.8 g (47%)
Carbs24.5 g (9%)
Sugars6.8 g (8%)
Protein15.6 g (31%)
Sodium886.6 mg (44%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
cut into 1-inch bite-size pieces
2 tablespoonsavocado oil
or olive oil
½ teaspoonsea salt
14 ouncecan chick peas
drained and rinsed
16 ouncestofu
pat dry and cut into 3/4 inch cubes
½ teaspoonkosher salt
black pepper
to taste
2 tablespoonscoconut oil
2cloves garlic
minced
1 teaspoonginger
grated or minced
2 teaspoonscoconut sugar
or brown sugar
1 tablespoonapple cider vinegar
3 tablespoonsolive oil
or avocado oil
2 tablespoonsmadras curry powder
¼ teaspoonsea salt
¼ cupcilantro
chopped
¼ cupgreen onions
minced
1apple
small, diced, optional
toasted cashews
optional
salt
to taste
Instructions
View on feastingathome.com
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