Indian Cauliflower Bowls

Name: Indian Cauliflower Bowls
Prep time: 20 min
Cook time: 50 min
Total time: 1 h 10 min
Cuisine: Indian
Ingredients: 1 head cauliflower – cut into 1-inch bite-size pieces; 2 tablespoons avocado oil or olive oil; 1/2 teaspoon sea salt; 14 ounce can chick peas -drained and rinsed; —–; 16 ounces tofu -pat dry and cut into 3/4 inch cubes; 1/2 teaspoon kosher salt; black pepper to taste; 2 tablespoons coconut oil; 2 cloves garlic, minced; 1 teaspoon ginger, grated or minced; 2 teaspoons coconut sugar, or brown sugar; 1 tablespoon apple cider vinegar; 3 tablespoons olive oil or avocado oil; 2 tablespoons madras curry powder; 1/4 teaspoon sea salt; 1/4 cup cilantro, chopped; 1/4 cup green onions, minced; 1 small apple, diced (optional); toasted cashews (optional); more salt to taste

Instructions

Prep:20minCook:50min

Savory oven-roasted Indian Cauliflower with Chickpeas and Caramelized Tofu, seasoned with a simple Madras Curry dressing. Serve it with fluffy basmati rice and cilantro mint chutney to create a hearty vegan bowl. A simple dish rich with fragrant spice and amazing flavors. Healthy, flavorful, and vegan!

Updated at: Thu, 11 Dec 2025 08:46:43 GMT