
By feastingathome.com
Indian Cauliflower Bowls
Instructions
Prep:20minCook:50min
Savory oven-roasted Indian Cauliflower with Chickpeas and Caramelized Tofu, seasoned with a simple Madras Curry dressing. Serve it with fluffy basmati rice and cilantro mint chutney to create a hearty vegan bowl. A simple dish rich with fragrant spice and amazing flavors. Healthy, flavorful, and vegan!
Updated at: Mon, 24 Mar 2025 13:56:50 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories434.4 kcal (22%)
Total Fat32.8 g (47%)
Carbs24.5 g (9%)
Sugars6.8 g (8%)
Protein15.6 g (31%)
Sodium887 mg (44%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 headcauliflower
cut into 1-inch bite-size pieces

2 tablespoonsavocado oil
or olive oil

½ teaspoonsea salt

14 ouncecan chick peas
drained and rinsed

16 ouncestofu
pat dry and cut into 3/4 inch cubes

½ teaspoonkosher salt

black pepper
to taste

2 tablespoonscoconut oil

2cloves garlic
minced

1 teaspoonginger
grated or minced

2 teaspoonscoconut sugar
or brown sugar

1 tablespoonapple cider vinegar

3 tablespoonsolive oil
or avocado oil

2 tablespoonsmadras curry powder

¼ teaspoonsea salt

¼ cupcilantro
chopped

¼ cupgreen onions
minced

1apple
small, diced, optional

toasted cashews
optional

salt
to taste
Instructions
View on feastingathome.com
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