By themediterraneandish.com
Crustless Zucchini Quiche
Instructions
Prep:10minCook:35min
Simple crustless zucchini quiche recipe with fresh herbs, tomatoes, and shallots. Perfect for breakfast, lunch, or a light dinner.
Updated at: Sun, 28 Dec 2025 00:04:36 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
6
Low
Nutrition per serving
Calories124.8 kcal (6%)
Total Fat6.5 g (9%)
Carbs10.7 g (4%)
Sugars3.1 g (3%)
Protein6.8 g (14%)
Sodium205 mg (10%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1tomato
medium, sliced into thin rounds
extra virgin olive oil
1zucchini
large, sliced into rounds
3shallots
sliced into rounds
1 teaspoonsweet Spanish paprika
divided
kosher salt
black pepper
½ cupshredded mozzarella
2 tablespoonsgrated parmesan
3eggs
large, beaten
⅔ cupmilk
¼ teaspoonsbaking powder
½ cupwhite whole wheat flour
or all purpose flour, sifted
¼ cupparsley
Packed, chopped
Instructions
View on themediterraneandish.com
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