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airfryerveg.com
By airfryerveg.com

Air Fryer Teriyaki Tofu

Instructions
Prep:5minCook:15min
This Air Fryer Teriyaki Tofu has a quick homemade sauce and comes together in about 20 minutes! Serve it with rice and steamed broccoli for a healthy and delicious vegan meal the whole family will love.
Updated at: Sun, 14 Sep 2025 03:39:28 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories190.5 kcal (10%)
Total Fat5.2 g (7%)
Carbs24.3 g (9%)
Sugars12.6 g (14%)
Protein11.8 g (24%)
Sodium895.6 mg (45%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet