By avocadoskillet.com
vegan buffalo baked tofu with broccoli
Instructions
Prep:5minCook:27min
This vegan buffalo baked tofu with broccoli is a delicious vegetarian dinner recipe.
Updated at: Mon, 21 Jul 2025 04:38:29 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
4
Low
Nutrition per serving
Calories399.1 kcal (20%)
Total Fat30.3 g (43%)
Carbs18.5 g (7%)
Sugars3.6 g (4%)
Protein19.3 g (39%)
Sodium1623 mg (81%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 blocktofu
drained, pressed and cubed
1 ½ Tbsparrowroot powder
starch or corn starch
1 tspgarlic powder
1 tsppaprika
1 Tbspsoy sauce
1 Tbspoil
1 headsbroccoli
1 tablespoonoil
salt
to taste
pepper
to taste
¼ cuphot sauce
less or more for mild/hot
2 Tbsptahini
or sub cashew butter or vegan butter
1 Tbspapple cider vinegar
½ tspmaple syrup
Instructions
View on avocadoskillet.com
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