
By gousto.co.uk
Jamaican-Style Butternut Squash & Coconut Stew
Instructions
Cook:35min
Caribbean cuisine is a melting pot of flavours from across the globe. For this plant-based stew, you'll blend warming spices with chilli, coconut and butternut squash, and serve with pineapple salsa. Yum!
Updated at: Wed, 20 Aug 2025 05:28:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
72
High
Nutrition per serving
Calories810.6 kcal (41%)
Total Fat32 g (46%)
Carbs122.1 g (47%)
Sugars29.9 g (33%)
Protein14.8 g (30%)
Sodium589.7 mg (29%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2 tspGround coriander

½ TbspCurry powder

1 tspGround coriander

garlic clove

5.5gvegetable stock mix
Intense

1 tspGround allspice

160gButternut squash cubes

Sweet pointed pepper

red chilli

65gBrown long grain rice

130gBrown long grain rice

16gTomato paste

32gTomato paste

5.5gVegetable stock mix

10gCoriander

50gcreamed coconut
Solid

5gCoriander

25gcreamed coconut
Solid

tomato

220gPineapple slices
Instructions
View on gousto.co.uk
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