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gousto.co.uk
By gousto.co.uk

Jamaican-Style Butternut Squash & Coconut Stew

Instructions
Cook:35min
Caribbean cuisine is a melting pot of flavours from across the globe. For this plant-based stew, you'll blend warming spices with chilli, coconut and butternut squash, and serve with pineapple salsa. Yum!
Updated at: Wed, 20 Aug 2025 05:28:02 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
72
High

Nutrition per serving

Calories810.6 kcal (41%)
Total Fat32 g (46%)
Carbs122.1 g (47%)
Sugars29.9 g (33%)
Protein14.8 g (30%)
Sodium589.7 mg (29%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet

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