By Taste it with Tia
Texas Caviar (Cowboy Caviar)
3 steps
Prep:10min
This recipe is perfect for a high protein, vegetarian snack.
Updated at: Mon, 05 Oct 2026 08:40:19 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories166.8 kcal (8%)
Total Fat10 g (14%)
Carbs14.7 g (6%)
Sugars2.8 g (3%)
Protein4.4 g (9%)
Sodium151.8 mg (8%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1can black beans
drained, rinsed
1can black eyed peas
drained, rinsed
2 cupscorn frozen
defrosted
1red bell pepper
diced
1green bell pepper
diced
2jalapeños
deseeded, diced
0.5red onion
diced
¼ cupcilantro
chopped
¼ cupgreen onion
chopped
½ cupolive oil
¼ cupred wine vinegar
1lime juiced
1 Tbspsugar
1 tspgarlic powder
salt
to taste
pepper
to taste
Instructions
Step 1
Drain and rinse the black beans and black eyed peas in a colander. Add to a large mixing bowl along with defrosted corn.
Step 2
Dice the red and green bell peppers, red onion, jalapeno, cilantro and green onion. Add to the mixing bowl and toss ingredients until they are mixed.
Step 3
In a small bowl, mix all dressing ingredients together. Add to mixing bowl and toss until vegetables are evenly coated. Enjoy!
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